Precise movement creates a strong body and inner confidence.
I am Dana, a certified Pilates instructor, and my mission is to give you the tools to strengthen your body, improve your flexibility, and strengthen your inner strength. Whether you are just starting out or are already an experienced practitioner, I invite you to join me on a journey of strength, health, and relaxation through a Pilates practice that is personalized for each individual. Here you will find a challenging practice that is also good for the soul, with an emphasis on precision, safety, and continuous improvement.
Join me and discover how Pilates can upgrade your quality of life.
A little about me...
Pilates as a way of life, strengthening from the inside out
Pilates is not just a workout – it is a lifestyle. It is a powerful tool that strengthens the body and mind, from the inside out. I believe that Pilates changes the way we perceive ourselves – it is not only physical improvement, but also a sense of calm and positive energy that accompanies us in every area of life. When we work on our flexibility, strength and stability, we not only become physically stronger, but also develop internal balance and maintain a good mood, which accompanies us every day.
Our Pilates classes include equipment and a mat – for all levels: from beginner to advanced. The classes combine the fundamentals of classical Pilates alongside powerful, dynamic and challenging exercises especially for advanced students, with an emphasis on precise movement, deep strengthening and conscious breathing.
For those looking for a personal and focused experience – I also offer private lessons in a pastoral and relaxing atmosphere, in locations that allow you to stop for a moment, recharge, and connect with your body from within. Each program is custom-built, with full attention to your rhythm and needs.
In my classes, I make sure to maintain a pleasant, professional, and energetic atmosphere. Together, we will learn to get to know the body in depth – how to listen to it, how to strengthen it, and most importantly – how to truly love it.
Types of lessons
Let's choose what suits you
Pilates equipment
Classic Pilates - precise practice using the Joseph Pilates method, with an emphasis on posture, breathing, and control. Suitable for all levels.
Strength Pilates - dynamic and powerful training for advanced users - improving endurance, deep strengthening, and precision in movement.
Rehabilitation Pilates with equipment - adapted for people with limitations, chronic pain or after injury/surgery - at a personal pace and with full support.
Pilates mat
Classic mat Pilates - a practice with body weight only, strengthens the deep muscles and connects movement and breathing.
Flow Pilates - non-stop dynamic sequences at a smooth and precise pace - an experience of connected and flowing movement.
Personal training
Customized personal training (1:1) - building a personal plan according to needs, level and goals - with close guidance and a supportive atmosphere.
Training tailored to medical problems and injuries - safe and precise practice tailored to medical challenges, rehabilitation and complementary physical therapy.
Dedicated Pilates
Pilates for pregnant women - a gentle and safe class for maintaining the body, posture and support during pregnancy.
Postpartum Pilates - pelvic floor rehabilitation, gradual strengthening of the core, and a return to a sense of control and strength.
Feel the change
If you are just starting out and not sure where to start – you are invited to a trial lesson with personal guidance. Before the lesson, we will have a short conversation to get to know you and understand your needs, in order to tailor the group or the exact route for you.
In every class, a professional, supportive, and fun atmosphere awaits you – one that will help you connect with your body, strengthen it, and enjoy every moment of movement.
